glute max kickback|Easy Ways to Do a Glute Kickback: 8 Steps (with Pictures),cara delevingne sexy

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating leglute max kickbackgs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

Cable Glute Kickback. The cable glute kickback is a standing variation that uses an ankle attachment and weight stack to provide added resistance. To do a cable glute kickback, place the padded loop around one。

The target muscles in cable glute kickbacks include: Primary Muscles: Gluteal medius, maximus, and minimus. Secondary Muscles: Hamstrings, core, calves, and quad。

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